Blog
Don’t Use Your Attorney as Your Divorce Coach or Therapist
When my world came crashing down and I realized that I was headed down a road I had never traveled, the first thing I did was retain a divorce attorney. I was angry, I was afraid, and I felt alone. What else was I supposed to do? Looking back, I wish I had waited...
Is Divorce the Best Option for You?
One of my divorce coaching clients, I’ll call her Natalie, is struggling with knowing if divorce is the best option for her. She has worked hard at taking all of the necessary steps to create an action plan – getting all the financial documents together, figuring out...
Boundary Setting with a Co-Parent Who Does Not Respect Boundaries
Co-parenting can create a great deal of stress regardless of whether you’re dealing with a cooperative co-parent or a high conflict ex. The stress is not only between you and your co-parent, but it extends to your children as well. Being able to set good boundaries...
Do You Love Your Children More Than You Dislike Your EX?
This seems like such a simple question with an obvious answer, so why is it so hard for parents to separate how they feel emotionally about their ex from being the best co-parent they can be? The biggest challenge is that you met this person, you fell in love with...
5 Tips for Successful Co-Parenting During the Summer
Summer is almost here and it can be a time of freedom and fun for families. For children of divorced or separated parents, it can be a time of anxiety, stress, sadness, and change without the structure of their yearly school routine. Good co-parenting can help...
Is Your Marriage in Trouble? 5 Warning Signs That Could Mean Divorce
Here are 5 warning signs that your marriage might be in trouble and that could mean divorce is a possibility.
Don’t Call Them a Narcissist
Many of the people I coach tell me they are married to a narcissist. Are you trying to divorce a narcissist? It is so frustrating even when you’ve been dealing with it for many, many years. People tell me they are “worn out”, tired of the constant criticism and verbal...
Is Your Divorce High-Conflict? The Importance of Keeping Children at the Center of Your Divorce
A high-conflict divorce can have a significant impact on children, both in the short and long term.
How to Detox Your Divorce
Are you one of the many individuals who know that they’re dealing with a high conflict or a partner with narcissistic traits? Let me give you these tips on how to “detox your divorce” as best you can.